This ballet boot camp workout claims you can lose up to 3 1/2 pounds a week-so I gave it a try!
I’ll tell you my results, as everyone’s will differ. Sadly, I didn’t lose any weight and I did it three times a week combined with 5 days of 30 minute cardio. I do believe it’s great for toning though. The first week I broke a sweat doing this workout. I stopped doing it 3 times a week because I was getting more calf muscle than I wanted. (It was a workout getting my skinny jeans over my calves).
I’ve linked the article, which has the instructions and workout video. I found the video easier to follow along with.