I said I would post my results (if I had any) after two weeks of doing Bodyrock’s 30 day workout challenge.
So here they are!
So far, I’ve lost an inch from my waist and half an inch from my thighs. I can definitely notice my abs are more defined and my thighs are looking leaner. I eat pretty healthy, but I may have had better results if I hadn’t had those few organic animal cookies or a couple reese’s peanut butter cups. But hey, I’m human.
Exercise induces microtears and swelling in muscle fibers, which impinge on nerves and vessels. Over time, this can develop into adhesions and scar tissue. Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue. Another benefit … Continue reading →
I’m done Day 5! And I’ve never sweat so much while doing an ab workout. (I’m hoping eventually my abs will look similar to the picture!) I’ll post any results I have after the second week. That’s when Lisa Marie … Continue reading →
Bodyrocktv’s 30 day challenge!! I’m only on day 4, but so far it’s amazing. The workouts are about 50 minutes long and super intense( I’m not going to lie). But the trainer, Lisa Marie does it with you and really … Continue reading →