Do you like yoga?
Do you like plyometric exercises?
Do you like dancing?
Well I’ve found a workout that combines all 3, Buti yoga! It’s a fusion of yoga, plyometrics and tribal dance, created by Bizzie Gold. At first, you may feel silly with the hip shaking but by the end of the work out, you’ll be dripping sweat. Once you’ve gotten used to it, the workouts are actually a lot of fun and 35-45 minutes flies by. Plus, you can do it from the comfort of your own home.
If you go to butiyoga.com you can read more about it, plus purchase the dvd, or even pay for online training.
You can also search ‘buti yoga’ on youtube and there’s a few videos on there that you can try out.