Do you like yoga?
Do you like plyometric exercises?
Do you like dancing?
Well I’ve found a workout that combines all 3, Buti yoga! It’s a fusion of yoga, plyometrics and tribal dance, created by Bizzie Gold. At first, you may feel silly with the hip shaking but by the end of the work out, you’ll be dripping sweat. Once you’ve gotten used to it, the workouts are actually a lot of fun and 35-45 minutes flies by. Plus, you can do it from the comfort of your own home.
If you go to butiyoga.com you can read more about it, plus purchase the dvd, or even pay for online training.
You can also search ‘buti yoga’ on youtube and there’s a few videos on there that you can try out.
I said I would post my results (if I had any) after two weeks of doing Bodyrock’s 30 day workout challenge.
So here they are!
So far, I’ve lost an inch from my waist and half an inch from my thighs. I can definitely notice my abs are more defined and my thighs are looking leaner. I eat pretty healthy, but I may have had better results if I hadn’t had those few organic animal cookies or a couple reese’s peanut butter cups. But hey, I’m human.
I’ll post my results in another two weeks!
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