Indie Pop Workout Playlist

I’m always looking for new music to work out to, from indie to rap. I thought I’d share one of my upbeat indie pop playlists that I work out to.

1. Giving up the gun-Vampire Weekend

2. Daylight-Matt and Kim

3. That’s not my name-The Ting Tings

4. I belong in your arms-Chairlift

5. Animal-Mike Snow

6. Hello-Martin Solveig

7. Little Secrets- Passion Pit

8.1901-Phoenix

9. Anything could happen- Ellie Goulding

10. What you know-Two door cinema club

11. Golden-Parade of lights

12. Dreaming- Smallpools

13. All of me- Tanlines

14. Sun of a gun- Oh land

15. I follow rivers- Lykke Li

 

Hope you enjoy!

Buti yoga

Do you like yoga?

Do you like plyometric exercises?

Do you like dancing?

Well I’ve found a workout that combines all 3, Buti yoga! It’s a fusion of yoga, plyometrics and tribal dance, created by Bizzie Gold. At first, you may feel silly with the hip shaking but by the end of the work out, you’ll be dripping sweat. Once you’ve gotten used to it, the workouts are actually a lot of fun and 35-45 minutes flies by. Plus, you can do it from the comfort of your own home.

If you go to butiyoga.com you can read more about it, plus purchase the dvd, or even pay for online training.

You can also search ‘buti yoga’ on youtube and there’s a few videos on there that you can try out.

Enjoy!!

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Barre workout

Barre workout

This ballet boot camp workout claims you can lose up to 3 1/2 pounds a week-so I gave it a try!

I’ll tell you my results, as everyone’s will differ. Sadly, I didn’t lose any weight and I did it three times a week combined with 5 days of 30 minute cardio. I do believe it’s  great for toning though. The first week I broke a sweat doing this workout. I stopped doing it 3 times a week because I was getting more calf muscle than I wanted. (It was a workout getting my skinny jeans over my calves).

I’ve linked the article, which has the instructions and workout video. I found the video easier to follow along with.