Well I’ve found a workout that combines all 3, Buti yoga! It’s a fusion of yoga, plyometrics and tribal dance, created by Bizzie Gold. At first, you may feel silly with the hip shaking but by the end of the work out, you’ll be dripping sweat. Once you’ve gotten used to it, the workouts are actually a lot of fun and 35-45 minutes flies by. Plus, you can do it from the comfort of your own home.
If you go to butiyoga.com you can read more about it, plus purchase the dvd, or even pay for online training.
You can also search ‘buti yoga’ on youtube and there’s a few videos on there that you can try out.
I’m done Day 5! And I’ve never sweat so much while doing an ab workout. (I’m hoping eventually my abs will look similar to the picture!) I’ll post any results I have after the second week. That’s when Lisa Marie … Continue reading →
Bodyrocktv’s 30 day challenge!! I’m only on day 4, but so far it’s amazing. The workouts are about 50 minutes long and super intense( I’m not going to lie). But the trainer, Lisa Marie does it with you and really … Continue reading →
This ballet boot camp workout claims you can lose up to 3 1/2 pounds a week-so I gave it a try!
I’ll tell you my results, as everyone’s will differ. Sadly, I didn’t lose any weight and I did it three times a week combined with 5 days of 30 minute cardio. I do believe it’s great for toning though. The first week I broke a sweat doing this workout. I stopped doing it 3 times a week because I was getting more calf muscle than I wanted. (It was a workout getting my skinny jeans over my calves).
I’ve linked the article, which has the instructions and workout video. I found the video easier to follow along with.